Focus Training Galliath (Reinach BL)

F unctional/ flexible workouts/physiotherapies O ptimal progress C areful trainings/physiotherapies U seful strength/skills S ocial interaction

A sensible diversification of our range of services makes it possible to meet the needs of an ageing society due to demographic developments (active ageing, rehab training) and the trend towards functional HIIT (High Intensity Interval Training) for ambitious amateur athletes, clubs and competitive athletes, without neglecting the social component (group dynamics) and training control (movement execution etc.) through guided group and individual training (personal training).

The use of everyday, multidimensional forms of training to strengthen and stabilize the whole body, to improve strength endurance and maximum strength, to prevent injuries and to control weight, using your own body weight and special functional training equipment, forms the basis of all our offers/considerations.

The concept we have developed, which combines our knowledge of the various ideas/concepts and forms the basis of our considerations, is called "Focus". The name "Focus Training" thus combines and links the most important training components from functional training, circuit, core strength and the physiotherapeutic treatment spectrum.