Callavita GmbH (Ennetbaden)

Fancy a better body feeling?

Our center for movement awareness in Ennetbaden offers a contrast to fitness centers! You won't find any "fitness machines" here. If you want to keep physically fit and flexible in a pleasant atmosphere without breaking a sweat and value individual care and support (see training), then you've come to the right place. Leave everyday life behind you for an hour, recharge your batteries and treat yourself to a new feeling of physical well-being.

Callavita offers you an alternative training method with which you can efficiently and gently regain your inner and outer balance. Our sophisticated training mix includes strengthening, coordination, balance and flexibility exercises**, which are supplemented by stretching units and relaxation sequences. All without fitness equipment. Because we coach you individually during training, 1-2 training sessions per week are enough for you to feel and see a lasting effect! You will also learn how to move/load yourself intelligently in your everyday activities and other sports. This allows you to actively prevent excessive joint and muscle wear and tear before your body rebels with severe pain and alerts you to an acute issue of incorrect strain/posture.

What Callavita training does for you

• Your back (deep muscles) becomes stronger, tension is released
• Your mobility increases
• Coordination & balance improve (fall prevention)
• Your pelvic floor becomes stronger (important for prolapse/incontinence)
• Your posture is optimized, becomes more upright
• Problem areas become more beautiful (firmer tissue)
• You feel better and your energy can flow again